18 Weeks Out! Critique the Physique!

[skr0w]

Follow me though my 18 week journey. This picture was taken 18 weeks out on a full stomach with no pump. As of today I'm 16weeks 5 days out. Any advice or criticism will help me achieve the best condition possible.
18 weeks out -198.4
17 weeks out - 196.6

[thetank]

lookin thick brotha..its gonna be sweet to see you lean out..a good before and after is an at rest shot i find, if you dont have one ide take one for yourself to compair.
good luck, keep us posted

[skr0w]

I'll post a side chest. BTW I am 5-6 looking to come in as a WELTER WEIGHT!

[skr0w]

Here is a side chest pose. I was told that I need to crouch down and sit back a little more becuase it will bring out the hams more.

[PROTEINSHAKE]

post up your diet & cardio etc.... your goin to look great when you get ripped up!

[davethewavedra]

Nice! Cant wait to see results when you cut up!

[skr0w]

post up your diet & cardio etc.... your goin to look great when you get ripped up!

Diet: 300 grams of complete protein
275 grams of complex carbs
I don't count fat but it's relativley low.
1 tbs. all natural pb before bed to add a little fat.
Protein sources Isochill isolate, Hydrolyzed whey, tuna, chicken and eggs.
Carb sources Reduced sugar instant oats, brown rice, wheat bread.

[davethewavedra]

Very similar to mine. I usually try fish oil or flaxseed oil b bed instead of pb. More health benifits!

[diezell]

looking good bro should be primed for the contest.

[skr0w]

looking good bro should be primed for the contest.

I'm giving myself ample time to get ready.

[skr0w]

30minutes on the treadmill at 2.8mph and a 8% grade. 4 times a week in the morning. Also 30min once a week in the evening for a total of 2.5 hrs a week

[PROTEINSHAKE]

keep up the pace & diet.........you will have to ramp it up later...get in the habits now.......makes things easier later on

[skr0w]

Added fish to my diet today, man I forgot how much it cost. 8 oz. a day.

[mousetraps]

you look ready to cut up... that sounds mean... i mean it in a good way

[skr0w]

Diet 17 weeks out, Saturday 3-17

Meal 1 Iso-Chill Isolate 54gms potein from proteinfactory.com
2 Packs Reduced sugar oatmeal (RSO)

Meal 2 10 egg whites
1 whole egg

Meal 3 8oz chicken
1.5 servings brown rice

Meal4 8oz chicken
1.5 Servings brown rice

Meal 5 Iso-Chill Isolate 27gms

Meal 6 1.5 cans tuna
3/4 c. Ezekiel whole wheat

Meal 7 Iso-Chill Isolate 27gms.
1tbs natural pb
RSO 1 Pack
1/4 c. Ezekiel

Day 1 it sucked!

[skr0w]

Sun 3-18

Meal1 10 egg white
1 whole egg
2 slices wheat toast
1 pack RSO

Meal2 Iso-Chill Isolate 54gms.
3/4 c. Ezekiel 56gms carbs.

Meal3 8oz. turkey
1.5 c. brown rice

Meal4 Iso-Chill Isolate 54gms.
1c. oats

Meal5 6oz. turkey
1.5c. brown rice

Meal6 Iso-chill isolate 54gms.
1tbs. natural pb.

[Vinlander]

On that diet you'll surely see a steady amount of growth with the proper use of carbs. Good job. Just make sure to be mentally prepared to drop most of them once you decide to cut.

It's those last few hours of the day while munching on a celery stick that it really hits home that "this sucks."

Good job, though!!

[skr0w]

Monday 3-19
I was a little off on this day had to stop by subway.

Meal 1 10 egg whites
1 whole egg
2 slices rye bread

Meal2 1.5cans tuna
2 packs RSO

Meal3 Post workout Iso chill Isolate 27 grams.
Hydrolized 1400 27 grams
Maltodextrin 75gms
All from proteinfactory.com

Meal4 Subway Turkey Double meat
on wheat 6in
cheese
reduced mayo
1 bag fat free lays chips

Meal5 Iso Chill Whey 54 gms

Meal6 1.5 cans tuna

[skr0w]

Carbs should be around 275 for week 17. Is that too many? I'm gonna check the mirror and scale and make proper adjustments.

[skr0w]

tuesday-3-19

Meal1 10 egg whites
1 whole egg
2 slices rye bread
1 pack RSO

Meal2 Iso chill isolate 57gms.
2packs RSO

Meal3 7oz chicken
1.5c brown rice

Meal4 1 can tuna

Meal 5 1can healty choice veg soup ( 50 gms of carbs.)

Meal6 Iso chill Isolate 54gms.

Meal 7 1can tuna
2 slices bread
1tbs natural pb.

[skr0w]

tuesday-3-19

Meal1 10 egg whites
1 whole egg
2 slices rye bread
1 pack RSO

Meal2 Iso chill isolate 57gms.
2packs RSO

Meal3 7oz chicken
1.5c brown rice

Meal4 1 can tuna

Meal 5 1can healty choice veg soup ( 50 gms of carbs.)

Meal6 Iso chill Isolate 54gms.

Meal 7 1can tuna
2 slices bread
1tbs natural pb.

SOrry at meal 5 I had 8 oz of tilipia fish

[skr0w]

Wed-3-21-07

meal 1 Iso chill 54gms
1 slice rye bread
1 pack rso

Meal 2 1.5cans tuna
bagel
light cream cheese

Meal 3Meal3 Post workout Iso chill Isolate 27 grams.
Hydrolized 1400 27 grams
Maltodextrin 75gms

Meal 4 8oz. tiliapia fish
1 serving brown rice

Meal 5 8oz chicken
1.5 c. brown rice

Meal 6 Iso-chill 54gms.

Meal 7 10 egg whites
1 whole egg
1tbs. natural pb.



I will post new pics on friday.
All opinions welcome, and with everyones help i will come in the best condition possible.

[skr0w]

Update:
18 weeks out ( when first pics were taken) 198.6
17 weeks out 196.6
16 weeks out (today) 194
Pics will be posted today.

Since the weight is falling off steadly Im gonna have a high carb day. I have been getting around 275 the past week. I'm gonna jump my carbs up to about 450 and add a little bit more fat.

Any comments?

[skr0w]

18 weeks out Side Chest 198.6
16 weeks out side chest 194

[PROTEINSHAKE]

looking better already man....keep up the good work

[skr0w]

Most Muscular 18 weeks out 198.6
Most Muscular 16 weeks out 194