why are sweet potatos better for you than regular potatos? are they used in bulking or cutting cycles...why?
Junior Member
why are sweet potatos better for you than regular potatos? are they used in bulking or cutting cycles...why?
Anabolic Member
Bump
Junior Member
Lower GI carb I believe
Member
Yes, the sweet potatoes as well as yams have a lower GI than regular potatoes. The lower GI results in less of an insulin spike, which would increase fat storage.
AR VET
It doesn't make that big of a difference unless you're eating them for every meal. Both are good carb choices and if you keep your carbs under control and eat nutritious sources of carbs with each meal you'll be fine.
-B D
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AR VET
Junior Member
Sweet potato's are tasty anyways, so I don't mind skipping the regular variety.
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