Oat Meal intake....

[jsokcmo]

I mix 1 cup dry old fashioned oats with 2 scoops of protein whey & some water... Drink it down & spoon out whats left...

I run my oats threw a produce chopper to make a little easyer going down....

What more efficient cooking them or drinking them?

How you guys take your oat's down?

[bdd814]

I cook mine, but it doesn't matter. Your body doesn't care if they're cooked or not.

[EcToMoRpHiAn]

I just blend mine in a blender for about a minute or two, makes it into like a flour consistency. Goes down smooth and doesnt clump, plus you can use it for recipes that call for flour.

[JohnboyF]

i like to cook them it keeps me fuller longer.

[Phil ORourke]

i like to cut up a banana &throw some raisins ,some whole milk its FANTASTIC.

[JC.1987]

i usullay do that too when im in quck need of something in my stomach. i usually mix 1 cup of oats, a banana, and some milk, and sometimes il add a scoop of whey if im feeling like i need some spice in my life. its great for a quick meal, maybe throw in a multi-vitamin.

[TR'05]

Grinding them up in a food processor will affect the GI value of the oats (i.e. it will increase the GI). By how much, I am unsure?

As far as cooking them or eating them raw...Depends how much time I have. There will be some small difference in the nutritional content of raw vs cooked. It can be checked here:

http://www.nal.usda.gov/fnic/foodcomp/search/

[novastepp]

water splenda and cinnamon. basically my only carb source besides the carbs in fat free cheese, milk, ect.

[jsokcmo]

I never really payed attention to GI.. I found this interesting when reading up on it...

"For example, for breakfast, you might want to have oatmeal. Choose thick, dehulled oat flakes to make your oatmeal (these have a lower GI than rolled oats or one-minute oats), then eat grapefruit (one of the lower GI fruits) with your oatmeal rather than a banana (a fruit with a higher GI), and toss a few nuts or seeds over the oatmeal (nuts and seeds tend to have extremely low GIs). Finally, sprinkle a little cinnamon over your oatmeal. Recent studies have found that compounds in cinnamon can stimulate our cells' insulin receptors, increasing the cells' ability to absorb and use glucose. In this way, you can reduce the GI of your oatmeal and enjoy a nourishing breakfast that will provide you with plenty of energy all morning. "

[jk486994]

jsokcmo:
Great Response ill try that tomorrow morning haha

[Primalinstinct]

Splenda brown sugar is my treat on oatmeal when I get bored.

[pip_squeek]

dont eat it at all oatmeal dont taste nice prefer cereal

[JohnboyF]

dont eat it at all oatmeal dont taste nice prefer cereal

Thats probally the dumbest advice you could give..

You keep eating your cereal.

[BIG TEXAN]

Depends...I mix it up in a blender with my protein powder..I cook it and eat it with some splenda and strawberries...or I toss 1 cup of oatmeal, 2 egg whites, and just enough milk to keep it moist and consistency of a batter...blend it and cook it up like pancakes...my kids (3yrs & 5yrs) love my oatmeal pancakes...

[Pete789]

Theow in some egg whites.

[Zanelike]

I mix my oats with some plain yogurt. Couple packs of splenda so its not really bitter

[chest6]

dont eat it at all oatmeal dont taste nice prefer cereal

Guess you're right. Doesn't taste good...I'll start eating cookies instead

[JohnboyF]

Guess you're right. Doesn't taste good...I'll start eating cookies instead

choc chip?? if so im there while i watch 24

[chest6]

yup and peanut butter. As long as we snuggle afterwards

[JohnboyF]

LMAO... we can make a poll after...was it good for you??? or not... whould u do it again

[audis4]

yup and peanut butter. As long as we snuggle afterwards

can I put peanut butter on your nipples?

[chest6]

can I put peanut butter on your nipples?

only if its creamy! Nutty makes me itch afterwards

man I always turn every thread into a lounge thread

LMAO... we can make a poll after...was it good for you??? or not... whould u do it again

oh definitely. Rake can guard the door for us.yesss

[Johny-too-small]

Guess you're right. Doesn't taste good...I'll start eating cookies instead

LMAO... we can make a poll after...was it good for you??? or not... whould u do it again

[chest6]

LMAO... we can make a poll after...was it good for you??? or not... whould u do it again

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