4 months training

[HULK77]

4 months with no supplements whatsoever. I have high blood pressure so I dont really know whats safe to take. Opinions welcomed

[HULK77]

I'm 209 lbs trying to get to about 190 solid

[GGallin]

You dont look 209

[brjrj0000]

maybe hes tall

[kaberle_15]

If you wanna lose weight then you dont need any supplements other than maybe some vitamins. All you need is a good diet and a teadmill. I think you look fine.

[HULK77]

I'm 6ft 2 ,30 years old. Yeah alot of mu friend say I don't look 209 but I am.

[HULK77]

Kaberle thanks for the advice. What kind of vitamins would you recommend?

[Timm1704]

do you have high BP due to being overweight? im gathering you want to lose the weight for the BP right?

if this is the case, im deadly confused. you are in very good shape

[bigdog81]

mega men vitamins are great.. they have all you need . imo

[HULK77]

Im actually at a good weight my doc says. I'm very active and Ive always been. The highest I've been is about 225.

[kaberle_15]

Kaberle thanks for the advice. What kind of vitamins would you recommend?

Any multi would be fine, dont worry too much about supps they will not make or break you, diet and training will.