deca dose ,first time

[fitguy]

its my first time to run deca and i am still not sure about how much i should run ,anyone ?

[shrpskn]

Your going to have to research and ultimately decide this one on your own...there are alot of factors that should determine what it is you're going to run, at what dose, and for how long.

You can't expect someone to answer your question as open-ended as it is.

Good luck,