13 weeks out

[Iron freak]

slowly coming together.have not lost any strength yet.going on vacation next week,this will be a challenge to stay on track.going to start cardio on week 10.what you guys think.

[avion1971]

Looks like your on track bro. What show are you doing ?

[avion1971]

Hey bro,

You have a good attitude. Keep up the good work. What show are you doing ?

[Dangerdan]

Looking good. What was your weight in your avatar and what is your weight now? Any idea what weight you will come in at for the comp?

[*Narkissos*]

You look on track imo.

I'd start the cardio at 12 weeks out tho..not 10...

Good luck bro

[Iron freak]

doing tulsa,ok npc show in june.come in 190 in that pic,should come in around 200 this year.around 217 right now.cardio at 12 out is a goog idea,just hate doing it.

[avion1971]

Cool,

I will see ya there. Best of luck ! Tri Cities or State show ? Open , novice or both ?

Avion

[Iron freak]

the state show,june 9.mabe both not sure.see how it goes.