
Originally Posted by
samsaige
i am 5'8, 42 yeard old, meidum build, not built, not small, 190 lbs. I am a stero-typical Mezomorph.
I have a good frame, with good muscles, but not huge or overly defined. I work out 5 days a week. one hour of lifting, 30 minutes of cardio every day.
I drink no-xplode before a work out and i drink cell_mass after the workout. i follow up with protein shakes with bananas and soy milk, and i am eating smaller portions 6 times a day to keep my metabolism going.
Trying to get my caloric intake to about 3000+ a day.