Protein Absorbtion

[SayHelotomylilFriend]

We all know that we need the equivalent of our weight in Protein Each Day.

I take about 7-8 scoop of 23g ED of Protein.
I would like to know how much protein can the body absorb every hour, or every digesting perdiod? Is there any maximum ? I suppose that my body can't absorb too much protein in a short period of time ?

Any experienced ppl can help me on this ?

Thanks

[chuck89gt5.0]

I dont think there is a proven number of grams of protein a human can digest in 1 meal, besides every body is different. I would say 40-50grams per meal is a realistic number, thats what I shoot for atleast.

[boostedevo8]

isnt it 24-29 per hr (with out the aid of supps. or gear) .......thats what i heard once but i might be wrong... any gurus out there that can chime in?

[-DedicateD-]

We all know that we need the equivalent of our weight in Protein Each Day.

I take about 7-8 scoop of 23g ED of Protein.
I would like to know how much protein can the body absorb every hour, or every digesting perdiod? Is there any maximum ? I suppose that my body can't absorb too much protein in a short period of time ?

Any experienced ppl can help me on this ?

Thanks

I've always heard around 40-60g per sitting for max absorption but as a side note, you should really use shakes as supplements to a high protein diet not as the main source of your protein

[boostedevo8]

I've always heard around 40-60g per sitting for max absorption but as a side note, you should really use shakes as supplements to a high protein diet not as the main source of your protein

damn dude you look fuken jacked.....