Wtf!!!

[audis4]

I've been eating 6.2oz chicken thinking it's 200cals. I looked it up again and 4.6oz is 216cals w/ 40.5g protein....chicken breast cooked.

Am I correct?

[collar]

i dont know how oz works.

but in grams 200g breast chicken uncooked is 40g protein.

[novastepp]

if its boneless skinless than your first estimate is right. for me its about 6-7 ounces for around 40g protein and around 200cals.

[speak]

This has always confused me, depending on where you go, they have different info on chicken. I eat 8 oz's of boneless, skinless breasts (weighed cooked). This is somewhere between 40-50 grams