Just Completed My Cycle (pics)

[shortyepic]

Started at 154lbs 10% bf now at 180lbs
First cycle ever, been lifting only for 1.5 years (please dont flame)
Im 5'7 23 yrs old
About to start cutting using clen
No sides besides minor acne on back

CYCLE
Testosterone Cypionate 250mg twice a week for 12 weeks
Deca-Durabolin 250mg once a week for 10 weeks.

HCG 250-500IU’s twice a week during cycle starting 5th week
HCG 500IU's every 3 days, start 3 days before last test shot, for 20 days

PCT (start after HCG)
Day 1: Clomid 300mg, Nolva 40mg
Day 2-11 Clomid 100mg, Nolva 40mg
Day 12-15 Clomid 50mg, Nolva 40mg
Day 16-21 Clomid 50mg, Nolva 20mg
Day 22-29 Nolva 20mg

[gigem]

looks like your off to a good start keep it up

[shortyepic]

looks like your off to a good start keep it up

thanks bro

[MartyMcFly]

Wrong forum

[Pooks]

Good job bro!
I see some bloat there, so dont be discouraged if you shrink down a bit.
It is your first cycle.
Keep working out!

[pigrond]

good job

[C_Bino]

Well you probably shouldnt have done a cycle in the first place but its done now and you made some improvements so thats a good thing.

Ill move this to the right forum now.

[GHO5T]

Nice progress bro. Keep at it, and let us know how the cutter goes w/ the clen.

best of luck to you

[king6]

Be careful with clen, start with a low dose and don't get crazy with it.

[shortyepic]

Be careful with clen, start with a low dose and don't get crazy with it.

my friend is on it and bumped his dose way up to 10 pumps a day after the first week. he says its weak and he can handle it

[Johny-too-small]

Did you get moon face? Looks like youre pretty bloated. I miss that from my previous cycle. 10%bf? hmmmmm.

[shortyepic]

Did you get moon face? Looks like youre pretty bloated. I miss that from my previous cycle. 10%bf? hmmmmm.

whats moon face? and why would u miss it! if ur talkin bout bloat... it sucks

[AandF6969]

How was your diet on the cycle? And before?

[king6]

my friend is on it and bumped his dose way up to 10 pumps a day after the first week. he says its weak and he can handle it

Keep in mind, not everyone reacts the same to clen. I personally have no sides with it, but others get horrible sides, start with 20mcg and work your way up. I would not exceed 120mcg/day.

[shortyepic]

How was your diet on the cycle? And before?

very good and strict.
Brown Rice, Whole Grain Pasta, Whole Wheat Grain Toast, Eggs, Vegetables, Tuna, Fish, Chicken, Salad, Cottage Cheese, Almonds
Natural Peanut Butter, Steak & Potato, In N Out, Milk, Turkey, Yams

[MuscleScience]

I think your body fat is a little off, even with bloat. Good job on the gains

[AandF6969]

Any idea on the protein/fat/carb and calorie counts?

[shortyepic]

Any idea on the protein/fat/carb and calorie counts?

no i just ate as much as i could

[NewVader]

very good and strict.
Brown Rice, Whole Grain Pasta, Whole Wheat Grain Toast, Eggs, Vegetables, Tuna, Fish, Chicken, Salad, Cottage Cheese, Almonds
Natural Peanut Butter, Steak & Potato, In N Out, Milk, Turkey, Yams

[/I]

strict?
In N Out? for those of you who don't live in the west it's a fast food hamburger chain...so what do you eat when your diet is NOT strict?

[nyjetsfan86]

yea fast food doesnt sound very strict to me

[Hellmaskbanned]

You gained some water/fat.
But look lots better IMO, good job.

[Vinlander]

Started at 154lbs 10% bf now at 180lbs
First cycle ever, been lifting only for 1.5 years (please dont flame)
Im 5'7 23 yrs old
About to start cutting using clen
No sides besides minor acne on back

CYCLE
Testosterone Cypionate 250mg twice a week for 12 weeks
Deca-Durabolin 250mg once a week for 10 weeks.

HCG 250-500IU’s twice a week during cycle starting 5th week
HCG 500IU's every 3 days, start 3 days before last test shot, for 20 days

PCT (start after HCG)
Day 1: Clomid 300mg, Nolva 40mg
Day 2-11 Clomid 100mg, Nolva 40mg
Day 12-15 Clomid 50mg, Nolva 40mg
Day 16-21 Clomid 50mg, Nolva 20mg
Day 22-29 Nolva 20mg

Goals? What're you hoping to get to and the end of the rainbow, sort of speak?

[Johny-too-small]

You gained some water/fat.
But look lots better IMO, good job.

Always the truth.

[AandF6969]

no i just ate as much as i could

Like... 3 meals a day? 4?

[wishmasterATM]

nice man, keep it up

[shortyepic]

Like... 3 meals a day? 4?

5-6 (excluding things like a half bottle of keifer, handful of almonds)

[shortyepic]

[/I]

strict?
In N Out? for those of you who don't live in the west it's a fast food hamburger chain...so what do you eat when your diet is NOT strict?

in n out protein style 2-3 patties, with no cheese and no sauce (patties are wrapped in lettuce)
some fats are good so i had in n out couple times a week

[Johny-too-small]

in n out protein style 2-3 patties, with no cheese and no sauce (patties are wrapped in lettuce)
some fats are good so i had in n out couple times a week

3 patties? Thats a fat meal not a protein meal. Thats 51 Grams of fat in one meal (450 calories of the 720 calories total or 62% fat) . Thats almost 3/4 the total fat you need in a day for your weight.

Ouch.

need the proof? http://www.in-n-out.com/nutritional_info.asp

[Vinlander]

Jesus... In-N-Out and AAS shouldn't even be in the same paragraph let alone on this board.

I see how you tried to sneak that one in at the end of the list though. Very shrewd.

[Getinbgr]

Giggle to Vinlander shrewdness comment...

[Hellmaskbanned]

^ Did you just type "giggle"........awwwwkkkkkkwaaaarrrrddddd

[juice4life]

Giggle to Vinlander shrewdness comment...

Oh Shit!!! HAHAHAHA

[Vinlander]

^ Did you just type "giggle"........awwwwkkkkkkwaaaarrrrddddd

You know you're truly being complimented when buff guys are giggling at your jokes. That just warms my heart..