So being the procrastinator that i am i put off paying my Hydro bill till they cut me off. Now I have no power which means no refridgerator and no stove. Seeing as how Im moving in three weeks i've decided not to reconnect and just tuff it out. Annnd the thing is Im starting a cycle next week so it will be difficult to eat properly but i think I can do it, I have been doing allright for the last week.
Havn't worked out exact portions yet
So here it goes:
Meal 1-50gm whey, flax seed oil (capsiles)
back to sleep
meal 2- granola with yogurt, 10 egg whites uncooked
meal 3-pre workout- 8 ricecakes, 1 can tuna
meal 4- PWO- 50gm whey, 100gm Dex
meal 5- Salmon sashimi with brown rice (take out sushi)
meal 6- 10ounce steak and veg (cooked at work)
meal 7- 500ml cottage cheese, Almonds
meal 8- Before bed- 25gm whey, 5 egg whites, flax oil
This will change once i've moved into my new place but I think it will do for now. Any suggestions would be appriciated and feel free to Flame Away