Igf-lr3 Post shot nutrition

[atomicpunk]

Read the sticky "putting it all together." I was curious on PWO (PI) that people use. The article says to drink shake with 10g glutamine / 10g creatine / 55g dextrose under Humalog. I was thinking it'd be about the same for Igf-lr3. Anyone post here or send me a pm with a shake (full name) they recommend.
THanks

[perfectbeast2001]

i make my own from generic powders as i dont like to rely on a companies idea of what i should use. Try bulk powders or true protein for some good value gneric powders.