Glycogen?

[Columbus]

Is it possible my glycogen stores are so ***eleted that I'm a weak mess? How do I know....I mean for the past few weeks, my carbs have never gone over 200g...........I feel pumped and decent most of the day, but really weak.......just inquiring......

[Random]

I dont understand...how are u supposed to gain mass and ever compete if youre on 200g of carbs?????

CD

[Columbus]

I dont understand...how are u supposed to gain mass and ever compete if youre on 200g of carbs?????

CD

NO! It's not my diet, I've had bad gastro . problems where eating has been a fing struggle...........its not easy forcing down 5-6 meals and it's been whatever good nutrients I can get my hands on that digests properly.....went to the doc after week 3, put me on antibiotics and I'm getting much better.....I developed a diet based off off 50,30,20...3500 cals.....Here it is:

730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
1 banana 1.50 30.00 1.40 125.00
2 pcs toast or englis muffin 4.00 30.00 3.00 160.00

34.50 88.00 8.40 740.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 brown rice 3.00 45.00 3.00 210.00
60.00 45.00 9.75 525.00

1pm
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50
TRAIN 3PMS
SIP ON GATORADE 16OZ WIT BCAAS - 55.00 - #REF! 200.00

600ISH
2 PCS TOAST 3.00 30.00 3.00 125.00
SALAD 2.00 30.00 3.00 150.00
can on tuna 43.00 - 2.00 150.00

45.00 0 30.00 5.00 0 300.00
7PM
2 TB PB 9.20 60.00 4.00 320.00
2PCS TOAST 3.00 30.00 3.00 175.00
1 banana 1.50 30.00 1.40 125.00
13.70 120.00 - 8.40 - 620.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

238.95 - 408.00 #VALUE! 60.68 #REF! 3,232.50
29.57% 50.49% 0.39 16.89%

955.80 1,632.00 0 546.08
1,181.60 1,181.60 590.80 2,954.00

[Random]

So far all im reading is Japanese....but the diet does not look good. and whats with all this toast?

CD

[Columbus]

So far all im reading is Japanese....but the diet does not look good. and whats with all this toast?

CD

lol toast?? whats wrong with it??????????

[Columbus]

last month

730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 cup CUP EGG BEATERS 26.00 3.00 1.00 180.00
packet of organic dried apples 1.00 25.00 1.00 90.00
2 pcs toast or englis muffin 4.00 30.00 3.00 160.00

36.00 85.00 8.00 580.00

10
3oz Flank Steak 21.00 - 3.75 135.00
3oz chicken 20 1.00 145
slad, veggies, squash 3.00 30.00 1.50 180.00
44.00 30.00 6.25 460.00

1pm
6oz chx 33.75 - 3.13 162.50
3/4 cup oats 7.50 40.50 4.50 225.00
41.25 40.50 7.63 387.50
TRAIN 3PMS
- - - #REF! -

600ISH
2 scoops whey 40.00 5.00 3.00 210.00
salad veggies 2.00 30.00 3.00 150.00
- -

42.00 0 35.00 6.00 0 360.00

900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 25.00 5.00 5.00 140.00
47.00 16.00 0 23.00 0 405.00


1 SCOOPS BLEND 25.00 5.00 5.00 140.00
salad veggies 2.00 30.00 3.00 150.00
27.00 35.00 - 8.00 - 290.00
237.25 #REF! 241.50 58.88 #REF! 2,482.50

[boostedevo8]

here we go again.....lol.....

there is no way you can bulk on 200g ........by the way how can you accurately measure a sip of gatorade?

you might want to get your health in check before doin anything else man.....

[Columbus]

here we go again.....lol.....

there is no way you can bulk on 200g ........by the way how can you accurately measure a sip of gatorade?

you might want to get your health in check before doin anything else man.....

?????

[boostedevo8]

what do you mean ???????.......?

[Columbus]

what do you mean ???????.......?

youve posted enough now dude......you have a lot to learn, so do I .....so how about you stop on my threads and let some of the others chime in...


BTW - gatorade is easily measured in powder form....sipping, I never measured sipping....I said it's what I do with my serving, but it's been nixed


Also, you can bulk on 200g of carbs......trust me.....Im not, but you can and can bulk on 0g if done correctly....

[JohnboyF]

[QUOTE=Columbus]youve posted enough now dude......you have a lot to learn, so do I .....so how about you stop on my threads and let some of the others chime in...


BTW - gatorade is easily measured in powder form....sipping, I never measured sipping....I said it's what I do with my serving, but it's been nixed


Also, you can bulk on 200g of carbs......trust me.....Im not, but you can and can bulk on 0g if done correctly....[/QUOTE]


I wouldn't trust you.. When you post proper pics maybe. But not now.


Who told you this non-sense where carbs are bad..

[Columbus]

[QUOTE=FaizakaFez]

youve posted enough now dude......you have a lot to learn, so do I .....so how about you stop on my threads and let some of the others chime in...


BTW - gatorade is easily measured in powder form....sipping, I never measured sipping....I said it's what I do with my serving, but it's been nixed


Also, you can bulk on 200g of carbs......trust me.....Im not, but you can and can bulk on 0g if done correctly....[/QUOTE]


I wouldn't trust you.. When you post proper pics maybe. But not now.


Who told you this non-sense where carbs are bad..

I dont have a camera that is suitable for online except my phone which doesnt do me justice. I was just looking in the mirror this morning and I'll tell you what, I'm skinny and frail, but I look pretty damn good if I would just add about 20-30lbs on my frame....good line, good deep cuts.....I'll post when I'm add the mass, but then Faiz, you'll slam me even harder out of pur jealousy.....cause to be honest, I'm not too impressed with your look....lol

[JohnboyF]

[QUOTE=Columbus]

I dont have a camera that is suitable for online except my phone which doesnt do me justice. I was just looking in the mirror this morning and I'll tell you what, I'm skinny and frail, but I look pretty damn good if I would just add about 20-30lbs on my frame....good line, good deep cuts.....I'll post when I'm add the mass, but then Faiz, you'll slam me even harder out of pur jealousy.....cause to be honest, I'm not too impressed with your look....lol

Your not impressed with my look??? wow Hell im impressed it with it and alot of people are. You have mental issues. You post ever so often about cheating with oreos. GO ****ing do it. AS NARK POSTED.. YOU SAY U WANT TO BE A BODY BUILDER but you are your own worse enemy. now if u excuse im going to eat some CARBS YES THATS RIGHT 1 cup of oats !!!

NOw the macro break down for this is ... 60 grams of carbs should i cheat??? come on guys help me ???? I train 45 hours a week and I think i can cheat..


Jealous of what this (refresh your memory)

http://forums.steroid.com/showthread...ghlight=months

It's 2007 btw now...
???

Columbus
Senior Member Join Date: Jul 2006
Posts: 1,862
10-23-2006, 09:00 AM

Two month into my attempted bulk. Started at 150, actually 10 weeks later I am right around 170-171 in the am first thing after cardio. Trying to pack on some lean mass, but still doing very very light cardio and wondering if it's hampering....think I'm what 10%? That was my point.....HRT dose of 125mg cyp and 125mg eq 2 week 10th week.

[naturalsux]

if thats you in your avatar. you might want to try fruit juices, real not from concentrate. apple, grapefruit, and pineapple are the ones i ve found that are not from concentrate. YES their packed with carbs which are sugar! but once again if thats you in your avay, you ll be fine. i ve been doing it lately and i liking them.i ve been able to boost my carbs 100-130g per day.
pineapple per 8oz 35 carbs
apple per 8oz 28 carbs
grapefruit per 8oz 22 carbs

[Columbus]

I'm 1 step ahead....been using no sugar, 100% organic dried apples in my oats 1st meal.........

[naturalsux]

I'm 1 step ahead....been using no sugar, 100% organic dried apples in my oats 1st meal.........

but your not getting enough? sugar isnt that bad, it will fill your glycogen.

[Random]

I'm skinny and frail, but I look pretty damn good if I would just add about 20-30lbs on my frame

Not sure i understand this correctly but man, who wouldnt look better with 20-30lb of muscle!??? i mean those are just words ya know, hell anyone could say "if i had 20-30 more lbs of muscle i would be pro" etc etc etc...thats not always the case...

CD

[Columbus]

It's over....admin wants us all to kiss and make up....no more flames from me......everyone is right, I look friggn damn good....good line, good cuts IF and a big IF....I put on 30-40lbs..........so I'll just keep my mouth shut (no pun intended) and work on my biggest lift of em all...........the fork.

30lbs here I come.....2009? I'm going to a huge bb contest next week....that should really get me going.........I dont know why I even started, it's not my stlyle to make fun of others....I'm fornutate enouigh to be blessed with a solid foundation and awesome genes (thanks pop) many bros will never have the look because the can't....I can't let this go to waste.......I want deeper cuts, and big time mass..........

Hey faiz.....tonights' midnight menu.....rice cakes, dipped in oats.........mmmmmm

[Random]

Another good idea would be to Not use the shotgun method when trying to find a routine..(ie pm-ing numberous mods/vets) u have to find what works for you and STAY WITH IT. u cant keep posting outrageous threads everyday and pm-ing people and expect to get any results that are favorable. and arguing with members that are genuinely trying to help...u have a lot of work to do and im not talking about the work in the gym or at the table--its personality work.

CD

[Columbus]

Nerve naw columbus, i could care-less what you think. When you get over 120lbs soakin wet ...

holla


p.s
You said you have ED

There is Eating Disorder Group at BB.com if intrested.

For Erectile Difficulties i dunno i heard viagra works!

120lbs...can imagine 50 more pounds......lol.....yeee boy...I'll get there.....then the pics will fly and the trophies..........see you on stage.......if you make it Mr. OWEYEYE my back hurts, owweyeye my shoulder,.....oweeeeyy......I can see you in the gym........headbands, wristbands, full nike gitty up.......or is it underarmour?......

[Columbus]

Nerve naw columbus, i could care-less what you think. When you get over 120lbs soakin wet ...

holla


p.s
You said you have ED

There is Eating Disorder Group at BB.com if intrested.

For Erectile Difficulties i dunno i heard viagra works!

I did have an ED........bad bad bad disease.....strike my weakness....cause that's all you'll get.......as long as you are happy...........