How long does it take......

[WallyWorld637]

I know that eating right is a major part of building muscle, my question is how long does it take to see noticable gains and transformation after starting a good diet? I'm looking at this diet which is at the top of the board http://forums.steroid.com/showthread.php?t=39010
I weigh about 210 pounds and I'm 5' 8" tall. I'm on HRT and I'm just trying to make the most of it. I have noticed a huge difference in my body after starting my HRT. How much better would a good diet do me? Just a boost in the right direction is all I'm looking for. Here is my most recent pic http://forums.steroid.com/attachment...3&d=1170518974

[Random]

If you stick to it results will happen within 2 wks...it all d e p ends on your discipline and how good your diet plan is...

CD

[MFT81]

thats not important, what is, is that you do it every day because its the only way you'll make gains wether your natty, on HRT, or taking 6 grams a week.

as far as how soon, well before you SEE a diff, could take forever, and those gains NEVER come as fast as you want them,

but i Guaruntee, that you'll FEEL, amazing after a week, and you'll only feel better each week afterwards...

[rubix6]

I would say about a week