Cutting Diet - Advice?

[gym_again_okay]

Hello,

my proposed diet is as follows:

06:30 Wake

06:45 45 minutes cardio in fat burning zone

07:45 50g oats or muesli in 100ml skimmed milk
10 egg whites fried in small amount of olive oil

09:00 Train weights

10:00 5g Dextrose + 5g Maltodextrin shake
15/20 mins later 50g whey


12:00 200g tuna or grilled chicken
Salad selection
10ml flax

14:30 10 egg whites + fruit + 10ml flax

17:00 200g tuna or grilled chicken
30g wholemeal pasta or basmati rice
Fibrous veg selection
Mug green tea


19:30 150g lean red meat (swap for salmon twice a week)
60g wholemeal pasta or basmati rice
Fibrous veg selection

21:30 40g protein blend shake
5 ***** fish oil caps

Am i getting the right quantities of protein/carbs/fat and at the right times?

Any advice is greatly apprecaited as i try to get rid of my final bit of fat.

Cheers

[Prada]

There are a few things that need to be changed, its not optimal but post the macros and stats.