Quick Question

[Ladies Man]

To have a meal around 12:30 - 1:00 am at night as a sixth meal i ve been eating plain salad with no dressing and one can of tuna. Is this a smart idea for attemting to bulk clean and not pack on fat while remaining lean?? Thanks

[JC2007]

To have a meal around 12:30 - 1:00 am at night as a sixth meal i ve been eating plain salad with no dressing and one can of tuna. Is this a smart idea for attemting to bulk clean and not pack on fat while remaining lean?? Thanks

It d epends if it meets your macro requirements but that sounds like a fair meal. I'd add 1-2 TBSP of flax or another healthy fat to slow digestion down.

[Prada]

All ***ends on total daily calorie and macro consumption.

[JC2007]

Why does the word d epends get censored?

[Prada]

Because the first three letters are part of a name that is restricted and it automatically gets filtered. So any word that contains D E P will be filtered.
***ends, in***endent, ***ressed etc. M E S O is another example, ****potamia, ****lithic.