
Originally Posted by
4on1off
doc.
i am confused by your last post.
help me out here......
i have tendonosis.
as per your sticky of david ryan D.C.'s information on tendonosis/tendonitis:
*tendonosis*
1 very common
2 requires months/years to heal
3 treated with rehab exercise
4 irritated my NSAID's
5 shows up black on MRI
6 Degenerative
7 feels better with movement
8 soothed by heat
9 worse with ice and rest
10 helped with massage
11 surgery offers no help
12 cool to touch
your sticky says heat but your last post says ice.
the heat seems to help more that not using heat. when i exercise without the heat treatments i suffer more pain and have more lingering pain afterwards. although i have yet to try ice, i feel like it would increase the pain even more. what am i to do?