Bluk diet and cut diet

[Blue Eye]

Hey guys how is everybody. I have a question is Doing a cut diet good while trying to gain mass, because i had read that it works pretty good. I am un sure about it please help.

[Blue Eye]

Any help would be great

[Blue Eye]

Did u guys want me to post my diet first

[InsaneInTheMembrane]

Did u guys want me to post my diet first

yes please..that would be advisable

read the posting-a-diet guideline sticky before you post, so you know what info to include

cheers

[Blue Eye]

Thanks Bro i will do that.

[Blue Eye]

Ok Here it is

4:30 am i wake up and get ready for work

6am at work
1 cup oatmeal, 5 boild eggs, and a protein shake

9 am break
protein bar or shake

12 noon Lunch
1 chicken breast, with a salad and some white rice

2.00pm break
1 can tuna and a fruit

3.00pm off work on the way to gym i have a portein shake

6.00pm I eat dinner
1 Chicken breast with mixed veggies and a yogurt.

Before bed a glass of milk

All day i drink 4 litters of water or more. Please let me know what u guys think

[Prada]

Choose one goal at a time. A calorie surplus will lead to muscle mass/weight gain, a calorie deficit will lead to fat loss/weight loss. Its a simplistic explanation but nonetheless. So yes post up Stats and Diet, macros inclusive.

[Blue Eye]

Weight 258 pounds 23 years old 6 foot tall and want to get down to 230-220 and i am on Lipo 6

[Blue Eye]

So an input or changes i should make

[PeteyK]

well before bed u might not want milk unless its fat free b/c when ur sleeping ur not gonna be burning fat as much as when awake and have complex carbs and protien before bed to combat catabolism, but what do i know im an idiot

[Prada]

Im not going to comment on the diet because I dont know the macros, so I have no idea if it will work for you. I will comment on the food choices.

Ok Here it is

4:30 am i wake up and get ready for work

6am at work
1 cup oatmeal, 5 boild eggs, and a protein shake

9 am break
protein bar or shake
Forget the bar and shakes, eat a solid meal.

12 noon Lunch
1 chicken breast, with a salad and some white rice
Swap for low GI carbs, as in exchange the white rice for brown.

2.00pm break
1 can tuna and a fruit

3.00pm off work on the way to gym i have a portein shake
Need some carbs PreWO.

6.00pm I eat dinner
1 Chicken breast with mixed veggies and a yogurt.

Before bed a glass of milk.
Personally Im not against milk but while cutting I try to avoid it, unnecessary sugars.

All day i drink 4 litters of water or more. Please let me know what u guys think

[Blue Eye]

ok i will update when i get off work thanks

[JC2007]

Drop the yogurt as well.

[Blue Eye]

Why drop the yogurt

[Blue Eye]

Also Parda u said to make my 9am a meal how come

[JC2007]

Also Parda u said to make my 9am a meal how come

He told you to have a real meal because actual food is better for you than shakes and bars are for the most part, crap.

Drop the yogurt due to the sugar and lactose.

[Blue Eye]

Should i take the protein after the gym

[Prada]

JC is correct about the 9am meal.

You are asking very rudimentary questions man, you might want to read into nutrition a little bit more....for your own good.

Yes you should take in protein after the gym, you should take in some protein in each and every meal for that matter. As long as you meet your macro needs

[Blue Eye]

I was just asking bro. I want this diet to work and not like my other one were it was not that good. And I do thank all off u guys for the help and support.

[Blue Eye]

How much Cardio should i be doing

[PeteyK]

Why drop the yogurt

its not as healthy as ppl think

[Blue Eye]

What is ppl mean

[Blue Eye]

Peteyk what does ppl mean please explain.

[drewvox]

ppl=people.

[Blue Eye]

oh ok thanks

[Blue Eye]

Well just to drop an update, my cut diet is going very well and i am happy with it, but sometimes i feel tired while at work should i up my cals or what.

[S431M7]

Hey guys how is everybody. I have a question is Doing a cut diet good while trying to gain mass, because i had read that it works pretty good. I am un sure about it please help.

To me, one way to cut is to exercise right and intensively, diet is just to control or minimize fat food. But if u need some muscle defination u gotta exercise right.

[Blue Eye]

What kind of exercise should i be doing for muscle defination and also most of my fat is in the mid section.

[Blue Eye]

Is there any special thing that i should be taking or doing to get the fat off and get my weight at 230 pounds.

[Blue Eye]

I weighed myself today i am 252 pounds so far so good