Just curious at where people seem to be at their bedtime meal in regards to calories/protein/carbs. Mine is usually a tub of 0% cottage cheese with 2 tblspoons of Natty PB. This usually nets me the following:
530calories
60grams Protein (not including PB macros for protien)
20grams of carbs or so.
Although the packaging says how many carbs are in the protein and cottage cheese it is very misleading. I know that in order to keep my blood sugar stable when eating this type of bedtime meal I take 5.5units of insulin. Usually 3 right away with another 2.5 over the course of 1.5hrs (called a dual wave bolus). This meal fits into my macros fine but, was just curious/looking for advice if some think it may a bit too much/not enough. Not on gear and never have been. I have Type1 diabetes hence the slin comment above.


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