200pds. 6'4 (lean as ****, I am at the biggest I have ever been in my life.. was at 4-6% critical bf a year ago)
10-12%bf
BP: 4 @ 225
Squat: 4 @ 225
Dead: 6 @ 315


Least 3000 cals a day / 200-300 carbs / 350-450g protein
4-6 clean meals
2 gainer shakes a day (pre/post wo)
10g cre 5pre 5post
6 day split

At least 8 hours sleep


weeks
1-4 m1t 20mg ed (or run 10mg for first week?)
1-4 1.5g of hawthorne berry extract

pct
nolvadex - 40mg /day for first 2 weeks, 20mg for the other 2 weeks (might run just 20mg e/day)

OR

clomid therapy - 300mg first day , 100mg next 10 days, 50mg final 10 days



and milk thistle - 1000mg each day (will also do for week in advance)

*I have nolva on hand*



I am in no rush..
Its just I bought about 40 caps of my cousin for 20$, and he has some left over nolva , he did not run the clomid with it.. he is on his 3rd week of the m1t now and is up 15 pds and quite an increase on everything