Serotonin levels

[anabolicpower]

What is the best way to raise serotonin levels ? I found on the forum only this thread useful: http://forums.steroid.com/showthread...ight=serotonin
But i still cant understand what's the best way.

Will taking L-tryptohan help? I think i have lowered serotonin levels, i dont know if it is related to the use of AAS (i have done 2 cycles only).I am also an insomniac. I am sorry to ask in this forum but i cant find much useful information about it, and i dont want to jump directly on selective serotonin reputake inhibitors because of the possible side effects. Thanks

[R69]

AAS inhibit serotonin levels?Maybee.I have heard guys that feel very good when using testosteron,mentaly i mean.I think i have some serotonin problems too,i have some anxiety's from the age of puberty,maybee they are related to levels of test?I dont know....I have insomnia too.Interesting,im tired and sleepy often in the day time but when night comes i have got plently of energy.

[anabolicpower]

bump

[dupa95]

Sun light will boost serotonin levels. So you strugle with depression?

[big_dubya33]

you can try st. john's wort, but if it does work it will basically do what SSRIs do but to a lesser extent

i'm not a huge believer in herbal therapies but you can give it a shot