new cycle

[ron123]

Hi everyone. I am needing some advice if possible. I am 5ft8 wei***ng around227 pounds been training about 5 months now and am 32 yrs old. My training over the last seven years has been limited to a few comebacks. This time I am benching around 180kg flat for 1 rep, did partial dlift with 370kg from knee height, I am repping 50kg dbells on shoulder press. The lifts I am doing are not to bad but I used to bench 200kg*1 rep at 14 stone bweight, incline press 65kg dbells for reps etc I was using 2*atom bombs per day then. I hope to get my bench to 220kg for a single. Please could you have a look at the cycle I have been on now for about 10 wks and give advice. I would like to know if taken 100mg deca/wk is a waste of time and if so to run sust on its own, would this pct be suitable.

cycle
sust 500mg per week
deca 2*50mg/ml=100mg week
run for 20 wks

start pct 21 days after last shot sust

PCT
[

wk1 hcg 5000iu mon 2500iu thurs
wk2 2500iu mon 2500iu friday
wk3 2500iu tuesday
days 1-21 20mg nolva per day
days 22-36 10mg nolva per day

[Kale]

Is this your first cycle ? 100mg Deca a week is no where near enough dude, you need at least 300mg a week IMO and why 20 weeks for the cycle ? Thats extremely long unless you have a lot of experience cycling.

Also PCT should start 18 days after the last Sust shot and if I was you I would run 40mg Nolva through the whole 36 days

[ron123]

Thanks for replying. This is my first cycle for a lot of years, in the past my knowledge was very limited and didn't know about pct etc and just tapered of a cycle. i have read LLewellyn's anabolic books in recent times and become more clued up than in the past. I am quite bulky now arms about 18 inch chest around 49 expanded, legs29 waist 37inch. I have increased bweight by 15 pounds since the start of the cycle illustrated. I need to stay on the cycle for the time quoted because I will not have the hcg in place until october. I realise this is quite a long cycle compared to the 12wk type cycle. Any further advice would be appreciated.

[Njord]

You don't need the hcg fpr your pct. Add an AI with the nolva and you're good.

[ron123]

I am going to drop the deca as i only have the deca 50 and it would be to many shots per week to make it worthwhile along with the sust.What if i increase the sust on its own up to 750mg for the next eight weeks in the hope of achieving bigger gains and then start PCT. Any advice would be much appreciated