i have been off gear for 2 months waiting for a operation, now that the op is over any comments on a start up plan?? thanks
i have been off gear for 2 months waiting for a operation, now that the op is over any comments on a start up plan?? thanks
For starters perhaps you could post your stats and goals, etc. and maybe what kind of plan you have in mind? Diet? Workout? Also what kind of operation and what were the doctors recommendations as it relates to your proposed plan?
what did you have done?
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