Keeping creatine mono. down

[newbster]

Yesterday was my 2nd day on creatine and about 20 min after I consumed it I threw it up. My question is what is the best way to ensure that it stays in your stomic where it needs to be?

Thanks

[Swifto]

Yesterday was my 2nd day on creatine and about 20 min after I consumed it I threw it up. My question is what is the best way to ensure that it stays in your stomic where it needs to be?

Thanks

You sure its the Creatine Mono? If your sure, try Creatine EE.

[Property of Steroid.com]

Maybe try it with Glutamine, to increase absorbtion? Or, try a pill form, like *********.

[UNCCwrestler]

definetly go with Creatine Ethyl Ester. I had the same shit happen when I did took mono in powdered form.