It's been 6 months and 35 lbs later

[TheRonin]

OK I posted 6 months ago on here. I was 200lbs and out of shape. The advice I got on here was to get in shape before trying steriods. Now 6 months and 35lbs later I'm in great shape. I run 2-4 miles a day. So I'm ready to start adding on muscle. Stamina is very important to me and. Where do I start?

[Big]

congrats on the weight loss

[PEWN]

35 pounds impressive.......good job .... keep it up all i can say is research and get the knowledge you need to get the results and keep them that you want..

[BROKEN]

any before and after pics

now do a cycle

[TheRonin]

I actually lost 35lbs. Sorry I never took any pics.

[football2007]

Take pics...

Post em here we'll let ya know.

[Igifuno]

wow, congrats bro! like pewn said, continue to research and diet, eat clean and high calories. keep up the discepline and congrats again.

[rabidsquirrel]

congrats on the weight lose. not gonna say your ready or not for steroids because hell i dont know. my only advice here is to take pics now at least, that way when u do juice you will be able to see the difference. really wish i would have taken pictures. same goes with measuring i would measure everything.

[ironaddict69]

start lifting and get that down if you havent.

[TheRonin]

I appreciate all the help and kind words.

I do push ups and situps. 85 pushups in 2 minutes and 90 situps in 2 minutes. I try to follow the Navy Seal work out program.

What do you guys think about NO-Xplode Extreme Nitric Oxide & Creatine Surge? and Optimum 100% Whey Protein ? I'm looking for better muscle performance and stamina.

This is me now. I was 200lbs 6 months ago now I'm fluctuating between 165-170

[BuffDJ]

Very good to hear. You got some sound advise. Took it got ready and now you can set another goal.
Good Luck

[bigjamie]

how tall are you champ? You certainly look reasonably fit congrats on the weight loss

[TheRonin]

Thanks I'm 5'8