Im about to make a purchase of whey protein but was wondering what the difference between the types are.
- whey protein isolate
- whey isolate w.concentrate
- whey protein concentrate
Im about to make a purchase of whey protein but was wondering what the difference between the types are.
- whey protein isolate
- whey isolate w.concentrate
- whey protein concentrate
Isolates- About 90-96% protein, less fat, less lactose.
Concentrates- About 70-80% protein, more fat and lactose than Isolates.
Isolates absorb very fast and are ideal for PWO(along with Hydrolized whey, but HW tastes like shit, mix the two).
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