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Thread: Cutting Diet Critique

  1. #1
    Join Date
    Jun 2006
    Location
    With Your Mother
    Posts
    620

    Cutting Diet Critique

    Weight: 200 lbs.
    BF: 15-16%

    Meal One
    6 Egg Whites
    1 Cup Spinach
    3 Slices Fat Free Cheese
    1/2 Cup Oats
    P(48g) C(42g) F(4g)

    Meal Two
    2 Scoops Whey
    1 Tablespoon Flax
    P(46) C(6) F(17)

    Meal Three
    6 oz Chicken Breast
    1.75 Cups Green Beans
    P(40) C(11) F(2)

    Pre Workout
    2 Scoops Whey
    P(46) C(6) F(4)

    Post Workout
    2 Scoops Whey
    3 Rice Cakes
    P(49) C(42) F(7)

    Meal Four
    1 Cup 1% Cottage Cheese
    1 oz Almonds
    P(35) C(11) F(17)

    Macros Cals(1942) P(265) C(118) F(52)

  2. #2
    Join Date
    Nov 2005
    Location
    Tampa,Montreal,Paris
    Posts
    4,186
    If you really look at it, you are having solely, even then arguably, 3 meals. You have to get some nutritious food in there. Drop they whey and redo the diet.

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