Weight: 200 lbs.
BF: 15-16%
Meal One
6 Egg Whites
1 Cup Spinach
3 Slices Fat Free Cheese
1/2 Cup Oats
P(48g) C(42g) F(4g)
Meal Two
2 Scoops Whey
1 Tablespoon Flax
P(46) C(6) F(17)
Meal Three
6 oz Chicken Breast
1.75 Cups Green Beans
P(40) C(11) F(2)
Pre Workout
2 Scoops Whey
P(46) C(6) F(4)
Post Workout
2 Scoops Whey
3 Rice Cakes
P(49) C(42) F(7)
Meal Four
1 Cup 1% Cottage Cheese
1 oz Almonds
P(35) C(11) F(17)
Macros Cals(1942) P(265) C(118) F(52)