What would you with? and does it make a difference in how your body absorbs better the protein of egg whites? if you were to cook the eggs whites or down them in a shake. Do you loose any protein grams when cooking the egg whites?
Junior Member
What would you with? and does it make a difference in how your body absorbs better the protein of egg whites? if you were to cook the eggs whites or down them in a shake. Do you loose any protein grams when cooking the egg whites?
Eat, Sleep, Lift...Repeat!
Yes, cook them.
Eating them raw, you only absorb about 50% of the protein. Don't have a facts page but I know I could dig one up.
No, no protein will be lost cooking them.
Senior Member
i drink pasteurized eggs all the time
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