Posted this in the Lounge would figured you old guys (jk) would like to read as well...
Nice article on muscle mass and the degeneration of muscle as we age. Article was emailed to me and I typically despise anything from MSN.com and the main stream morons.
It was nice to see that scientists are actually coming around to the fact that people need more than a damn treadmill to be physically fit. Now if they would just endorse the use of strds by mainstream America...
http://health.msn.com/dietfitness/ar...0469>1=10412
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