just curius as to what kind of cycles u have run, and just an out line of your daily macros for cut and bulk
Associate Member
just curius as to what kind of cycles u have run, and just an out line of your daily macros for cut and bulk
Suspended or Banned either way gone!
The guy has never touched a weight in his life
National Level Bodybuilder/Hall of Famer/RETIRED
Nice post.Originally Posted by Hoggage_54
Muscle Asylum Project Athlete
National Level Bodybuilder/Hall of Famer/RETIRED
I think a lot of guys here take way to much. Mine are very basic, moderately dosed. PM me.
Muscle Asylum Project Athlete
Associate Member
you got a pm
Associate Member
wats that all about
National Level Bodybuilder/Hall of Famer/RETIRED
I assume it's an attempt at humor.
Muscle Asylum Project Athlete
"Vanity Redefined" ~VET~
i'd say it was improper use (or lack there of) of Smilie faces!
<- see proper use.
(empty space) <- Improper use.
Associate Member
hey carlos, did ya get that pm, take ur time on it
Senior Member
i just cant belive you dont work your abs as much as you have told us. common big c, spill the beans on your routine. been hitting mine hard and all i get is sore...
National Level Bodybuilder/Hall of Famer/RETIRED
Honestly I don't train abs. I only train them a couple of weeks out from show. I think they get hit as a secondary muscle group. When I do pull overs, I flex my abs. Same for other movements. I just don't train them directly. (I hate doing crunchs!)
Muscle Asylum Project Athlete
Anabolic Member
so lucky I have to work out my abs very hard 4 sets of 150 crunchs to keep them looking good. Got good ab genetic I guess carlos
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