want a leaner next cycle

[anabolicshark]

i have done 3 cycles before, and all went pretty well,
my first 2 were performance and they did very slim cosmetic upgrade, last one was all out bulking and it helped me 24lbs, of which i only could hold on to 7.
i did test and ethanate for 18 weeks
i had a dbol start
and at the end i did clomid hcg and anavar (anavar was just to help me keep the hard feeling)

i am 26 226 6'4
10-12%bf now

since i have been off my cycle for less then 4mo, does anyone recomend over the counter stuff for a kick start or should i wait a little bit more and do it all out again...

if so
what do you recomend,i would like to have lean/solid 10-15lbs at the end of it (after i loose what ever side weight i gain)

[Stock]

i have done 3 cycles before, and all went pretty well,
my first 2 were performance and they did very slim cosmetic upgrade, last one was all out bulking and it helped me 24lbs, of which i only could hold on to 7.
i did test and ethanate for 18 weeks
i had a dbol start
and at the end i did clomid hcg and anavar (anavar was just to help me keep the hard feeling)

i am 26 226 6'4
10-12%bf now

since i have been off my cycle for less then 4mo, does anyone recomend over the counter stuff for a kick start or should i wait a little bit more and do it all out again...

if so
what do you recomend,i would like to have lean/solid 10-15lbs at the end of it (after i loose what ever side weight i gain)

Your PCT needs work, Diet, and/or after cycle gym time all play a part in keeping your gains. BTW, why 18 week cycle and at what dose for the test e? Lay out your complete cycle, diet, and pct w/ dosages and time and you should get better response. Only keeping 7 lbs means your diet sucked, your pct wasnt long or good enough to get your natural levels back, or your workouts sucked.

[BG]

Diet.