Breakfast,is it important ?

[mr newbreed]

people say that breakfast is the most important meal of the day and i agree,so my question to everybody is
WHAT IS A TYPICAL BREAKFAST FOR YOU ?

[NotSmall]

2 teaspoons of psyllium husks
2 teaspoons of Udo's Beyond Greens
1/4 teaspoon bentonite
^ All washed down in a large glass of water

2 scoops whey + 5g glut peptides, 5g BCAAs, 5g CEE

Bowl of muesli

[Juicy J]

1 cup oatmeal
2 scoops whey

[paulzane]

^^

As above with raisins added!

[Serotonin]

I like oatmeal or 2 breyer's yogurt with a protein shake. Maybe some fruit if isn't rotting already in my fridge.

[StoneGRMI]

Oats and egg whites

[novastepp]

half cup fat free cottage cheese
2 cups of skim milk
2 scoops of whey
apple

[Johny-too-small]

1.5 cups Oats
8 eggwhites
1 scoop whey

boring.

[DSM4Life]

Cup of coffee and some Lucky Charms.

[Coop77]

bowl of microwaved grits or oats.
bowl of microwaved egg whites with salsa and a little miracle whip.

[Juicy J]

Cup of coffee and some Lucky Charms.

really???

[DSM4Life]

really???

Each serving has .5 grams of protein so i eat like 5 bowls.

[Second2None]

can of chilli and bag of rice

[lightwaytbaby]

Each serving has .5 grams of protein so i eat like 5 bowls.

hmm...makes sense...

but where do you fit in the chow mein and kfc?

[PEWN]

right after the pizza.... and wings with sm..

[DSM4Life]

hmm...makes sense...

but where do you fit in the chow mein and kfc?

kfc has lot of protein so thats my post workout.

[lightwaytbaby]

nice post dsm...thanks for the help!

[lightwaytbaby]

right after the pizza.... and wings with sm..

me thinks thats ppwo poon...