I compiled a few things into this diet for my girl, she wants to lose about 40-50 lbs in the LONG run. Right now she can't workout due to school and 2 jobs, so I wanted something that will be easy for her, and not burn her out, that way eventually she can get more into BB'ing. I also want something that she will see some results with, so she doesn't quit....I don't know much about trying to lose weight being a skinny mofo, so if you do, please give me some tips.
1. If possible do not eat any simple carbs...Beer, Soda Pop, White Pastas, White rice, White bread, Potatoes, Cereal etc. (eat early in the day so they are not stored and very little).
2. Don't eat anything that is fried.
3. Stay away from cheeses, high fat dressings (ranch, bleu cheese, honey mustard etc.), gravies, candies/sweets, butter/greasy foods etc. high fat milk, mayo.
4. Drink as much water as possible.
5. Take multivitamins daily to make sure you get all necessary nutrients.
6. Eat 6 small meals a day, don't snack in between meals.
7. Good Foods to eat are...Lean Beef, Chicken, Salmon/Tuna/Fish, brown rice, any fruits and veggies, sweet potatoes, skim milk, oatmeal, whole wheat bagels,
Eggs.
She also is taking an ECA 2 on 2 off....
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