elbow's

[customworksking]

hello all I am 35 been workingout for 2yrs now @ the end of a light cycle of test e only 275ml 1ml a week last shot was Tues this week ...when I was doing tri's skull crushers not heavy @ all the next day my elbows hurt even when I do bi's .they hurt .I never had them hurt so, this is a 1st how do I go about rehab? I started the iron man HIT tues.....wonder if I need to go light or stop till they heal

[Doc.Sust]

stop doing the skull crushers!!!terrible movement, kills your elbows, work with tri push downs and close grip variations instead

[SwiftMove83]

I had the same problem with skull crushers causing my elbows to hurt.. I stopped those due to learning how bad they are for your elbows and have had good results and experience with tricep pushdowns

[RANA]

Same here, I have not done skull crushers in years TOO much pain.