Diet thread will help out and look at the top at the bulking sticky
Best Products for Bulking are FOOD. At 155lbs you obviously don't eat very much, I'd start there.
whats with the underwear????couldnt you find anything tighter or smaller.lol
just eat,thats all you need at the moment
You can invest in some simple protein shakes, some cytogainer or somethin, little 800 calorie protein shake will probably help you get started off, since your new you probably dont know alot about dieting and bulking so itll take some time for you to get your diet down and get dedicated to it, in the meantime protein shakes will help fill the voids, 1-2 a day, to get some extra calories, then once you get your diet down with whole food you can slowly remove them from your daily routine, thad be the best way to go seeing as how you probably wont be able to just up and jump into a bulking diet, and if you want even more calories get a mass oriented shake, has like 1200-1300 calories, and if your a swimmer you probably wont have any problem doin cardio to keep the extra fat / nasty calories off, good luck!
Originally Posted by IBdmfkr
![]()
^Originally Posted by IBdmfkr
Exactly right.
post your diet please, break it down into meals, times, and macros
how about supplements, eg protein shakes, creatine and stuff liek that??
Red meat, grass fed beef or bison....Yams, oats.....how many calories are you eating a day?
Eat Big.
Sleep Big.
Lift Big.
1/4 lb frozen beef patties hehe
you bumped a 6 month old thread to say that?Originally Posted by dt1974
Lmao.....^^
Holy Sh*t..............![]()
i really hate new members sometimes
agree
There are currently 1 users browsing this thread. (0 members and 1 guests)