H-Drol and ANAVAR and STIMEREX ES, NEED HELP (out of shape)

[MACKATTACK]

i am new to this scene and with some help from my friend, I have come to the conclusion to run Anavar at 30mg/day (100 pills /10mg pills) and running the new H-Drol formula with the original Stimerex ES formula with Ephedra.....

I am currently 24 yrs old and im 6'3 250, not in the best shape, I fell off from last summer where i was working out alomst 7 days a week. Bascially I was seeing an extremely hot chick and used her as my drive to bust my ass in the gym, lol. Now we broke up a while ago and I SEVERELY fell off the wagon and gained ~30 pounds......

So now I have a pretty big gut and not cut at all and I am starting to look husky (NOT GOOD). Basically my plan is dieting and cardio which are my 2 main points to concentrate on, then comes lifting.

I was plaining on working out about 5 days a week doing mainly 45 mins of cardio and 30 mins of lifting..........as for my diet I am italian and enjoy to eat, real food, not peanuts and walnuts and oatmeal........i like pasta and pizza and chicken parm, that type of stuff...........

I am pretty bad at building a scheduele but once I get into it, its hard to stop me........... ANY HELP WOULD BE MUCH APPRECIATED!!!!! (with everything I just mentioned)

[MACKATTACK]

anyone??

[Big]

I would recommend getting at least a few months deep into proper diet and training before you consider taking anything. Diet and cardio will get you to a good base for other compounds.

[MACKATTACK]

Well I am starting the H-Drol and stimerex a couple weeks before I start the Anavar and I was looking more HELP on what to do for a diet. I went through the DIET forum and its kind of confusing. I was wondering if anyone could help out a 24yr old kid with a proper diet plan that wont taste like cardboard!! I love fruits, artichokes, peanuts, steak, i eat alot of wraps (whole weat)............I also just was wondering whats a good 5 day a week basic workout routine and whats a good basic diet routine..........any help would be appreciated!!! Thanks again

[Lexed]

instead of using those Ph.. Do a ECA stack and carido that will shed the fat right off. save the ph when bf is lower

[millionairemurph]

wait to use aas until you are a few months deep into your routine. Your body will respond to it better. You have less chance of getting gyno if you arent as fat too. That var dose is a girl sized dose. Men take 60-100mg a day. but seriously wait for the aas or pro hormones.

[MACKATTACK]

ECA stack, i searched online and it looks like most of the formulas arent originals, I was wondering where i can ECA stack original formula from?? Also is it a bad combo to start out H-drol and Stimerex ES original formula together???

[football2007]

How do you expect to get back into shape if you refuse to eat the diet that will allow you to do so?

You can't have it both ways. It looks like you are looking more into drugs/supplementation to do the work for you. If you are expecting this to work, you are in for a surprise.

There is no shortcut....

[MACKATTACK]

Ok I said I like to eat that type of food..........doesnt mean I'm eating it everyday, I just got back from the gym and I did 30 mins of lifting first and then 15 mins of cardio............(first day back I took it very easy)

All I had today is 1 pill of H-Drol and 1 stimerex ES(original form) pill and I had 2 eggs and 3 small pieces of low fat sausage......

What else should I eat later on today??? Should I just have a protein shake and fruit later on, or maybe a whole wheat wrap with chicken and lettuce and very light mayo?? Or maybe a turkey sandwhich with mustard???

Starting tomorrow, what should be my plan for eating and lifting and cardio??

Remember I am just starting up again after about a year of no working out or lifting........