weight loss + muscle gain

[liftin2xtremz2]

i hope this is the correct forum, and sorry if its not

is there any free websites that help count cals, and can help aid in weight loss and muscle gain?

all the sites i have found seem to only help put a person on track to lose weight and not seem to incorperate muscle gain


the reason i put this in this thred was cauz i was on a cycle , and will be taking again in a few months ( and figured you guys would have a good idea)

[novastepp]

calorieking.com

and you should really read in this site.

[majorpecs]

www.fitday.com

[liftin2xtremz2]

thank you ... and calorie king is verry good im using the trial so far and might have to pay up and get the real thing

[liftin2xtremz2]

is there also a good site to keep track of what i do in teh gym?? i prefer a free site or at least a free trial site

[johnmacdan]

Try a notebook. I write my stuff down during my workouts. I actually got a book from Lion once for $5, but I could do the same thing in my $.99 notebook. If you want a more computerized version, use excel and you can track it easily.

is there also a good site to keep track of what i do in teh gym?? i prefer a free site or at least a free trial site