I Love Sundays !!!!

[Slaiv]

omg..... im soooooo full !!!

i love sundays !!!

hmm, lets have a recap of what ive eaten today

PRO/CARB/FAT

9:00am
2 capsules of Lipo6X
5g Glutamine

9:15am
Cardio

10:15am
4eggs+1whole 24/0/5
1 tblsp of salsa 0/2/0
1/2 cup of All Fiber Extra Fiber Kellogs Cereal 4/6/1
1/2 cup of oatmeal 3/24/1
1 1/2 scoop of whey 36/4.5/1.5
1 slice of ham 6/1/.5

total 73g protein, 37.5g carb, 9g of fat

1:30pm
4oz chicken breast 26/3/1
Low carb tortilla 4/5/2
2 fat free cheese slices 10/2/0
2 tblsp of salsa 0/4/0

total 40g protein, 14g carb, 3g fat

3:10pm
3oz tuna 24/2/1.5
2 rice cakes 0/14/2

total 24g protein, 16g carb, 3.5g fat

********************************************
6:23pm
********************************************

GOLDEN CORAL !!!
29-33oz of steak !!!! ? / ? / ?
lots of grilled green bell peppers ? / ? / ?
lots of grilled onions ? / ? / ?
steamed brocolli ? / ? / ?


COLDSTONE ICECREAM
Love it size of Chocolate Devotion ? / ? / ?
2 extra Reeses P.B. cups ? / ? / ?
2 extra Oreo Cookies ? / ? / ?
2 extra KitKat bars ? / ? / ?

total WHO CARES !!!!!!!

********************************************

7:49pm

cant breathe
laying face up on bed
watching 28days later upside down on "my20"

total .... falling asleep.....




but there you have it !!! i love my sundays !!!

oh well.... this day is almost over, and it was great while it lasted

back to my wheat bread, egg whites, tuna and water all next week Mon.-Sat.

but trust me guys..... i will look forward to my next sunday

[305GUY]

yup cheat days are the best. What does your weekly diet look like? I hope more than wheat bread, egg whites, tuna and water. lol

[Slaiv]

Fat - Carb - Pro

Meal 1

4oz chicken 1 / 0 / 24
2 egg white, 1 whole 4 / 0 / 16
1/2 cup of oatmeal 1 / 26 / 2
1 scoop of whey 1 / 3 / 24
8.0z water

Meal 2

3oz Tuna 1 / 1 / 21
1 serving of fat free strawberry yogurt 0 / 16 / 9
1 scoop whey with water 1 / 3 / 24

Meal 3

baked potatoe (wendy's $1 !!!) 0.5 / 27 / 3
4oz chicken 1 / 0 / 24
1 scoop of whey with water 1 / 3 / 24

Meal 4 (Pre Workout)

2 scoops whey with water 2 / 6 / 48
1/4 cup of oats 0.5 / 13 / 1

Meal 5 (post workout)

6oz tilapia 1.5 / 0 / 23
1 cup of romain lettuce (dark green, organic) 0 / 4 / 0
1 cup of broccoli lightly steamed 0 / 4.5 / 0
1/2 green bell peppers 0 / 3 / 0
dash of lemon pepper salt 0 / 0 / 0
1 scoop of whey with water 1 / 3 / 24

Meal 6

1/2 cup of mixed nuts 14 / 11 / 9
1 scoop of whey with water 1 / 3 / 24

total 31.5g fat, 127.5g of Carbs, 300g Protein


I HACE SINCE THEN INCORPORATED many diff. things to my diet, i just searched for my old thread from last 2 weeks ago regarding my diet

* i have cutback on alot of powder protein
* much more variety in my pro and carb and fat selections
*i have also added to my diet
L-Carnitine
Green Tea
BCAA
Glutamine
Casein
Creatine
Multi Vitamin (with no iron)
* and much more changes that im too lazy to post at the moment, im real full

but yea!! I LOVE SUNDAYS !!!

[305GUY]

i would have the shake pwo and your meal 5 about an hour or so later, but other than that it seems like a great diet. Dont see any fat sources other than the nuts so try throwing a lean steak or salmon in the mix every once and a while.

[Slaiv]

yes sir !!!!

[l2elapse]

yeah 31 g of fat is a little low

[Slaiv]

well i mean i am on a cutting diet, i dont wanna gain wieght now, after using the formula to get my macros, 39g of fat is my max so i can maximize fat loss and maximize muscle growth

i dunno, its what the harris benedict formula told me and so far it working wonderful !!!

[Prada]

I dont know why one would have such fluctuating macros but whatever if it works for you, so be it.

[Slaiv]

what do u mean by fluctuating macros? you the protein to carb ratios?

if so, im workin on that, like i said, im cutting back on alot of powder protein, ima only use it for morning, preworkout and postworkout seeing as how whey is a fast digesting protein so obviously it would be ideal for those times

[Prada]

What I mean is in your first 3 meals you go from 74g to 40 and then 24 grams of protein respectively. Try to keep an equivalent amount, so 40-50g per meal.
Are you sure that 3-4 eggs contain so much protein?

Judging by the questions you pose on everything virtually possible, I think reading a couple of books would assist you greatly. I say that not as a scurrilous remark but rather to benefit you for your own sake.