Ok, like I said in an earlier post, I am just getting into diet and supps hardcore. Most of the pwo shakes contain about 5 gr of creatine.

My question is this: My creatine says 1 scoop=43g. Would I only serve 1/8 of a scoop in my shake?

When else should I take the stuff? Only that once? What is the accepted amount of grams per day?

Thanks for the help!