Cutter

[ramsay_1]

Just finished 12 weeks of sus and gained some quality muscle but i want to really rip up in these next 8 weeks. heres the plan and let me know what you think and what ud change

Weeks 1-8 50mg test prop ED

Weeks 2-7 Clen, T3 and EPH cycled

Weeks 4-8 50mg winny injectable ED

Weeks 2-6 80mcg IGF postwork out
Weeks 2-4 250mg DNP


(All meals about 2-3 hours apart)
30 mins to 1 hour cardio low intensity on empty stomach

Meal 1: 50g Alpen (175kcal, 5g pro, 30g carbs, 2g fat) + protien shake (400kcal, 50g pro, 32g carbs, 4g fat)

Meal 2: 200g Chicken breast with nandos peri peri + fruit (230kcal, 40g pro, 0g carbs, 0g fat)

WEIGHT TRAIN + 20MINS CARDIO

Meal 3: Postwork out shake (400kcal, 50g pro, 50g carbs, 1g fat)

30mins-1hour later

Meal 4: Whole tin tuna, sweetcorn and jacket potato (430kcal, 30g pro, 60g carbs)

Meal 5: 200g Chicken breast with green veg (230kcal, 40g pro, 0g carbs, 0g fat)

Meal 6: 200g Chicken breast (230kcal, 40g pro, 0g carbs, 0g fat) + 2 tbsp natural PB (200kcal, 8g pro, 6g carbs, 16g fat)

Meal 7: Protien shake (400kcal, 50g pro, 32g carbs, 4g fat)

(Allowed 2500kcal, 300g protien, 150g carbs, 50g fats)
(Used 2550kcal, 306g pro, 204g carbs, 27g fats)

[EXCELLENCE]

sounds good with the foods relatively clean but you need to know your BMR if you dont wanna lose any of that muscle you put on

Tom Venuto's - Burn the fat feed the muscle good E-Book everything you needed to know

[ramsay_1]

bump

[valerka]

hmm you just finished one cycle and starting another one so it is going to be like 20 week cycle, with out any pct and rest time between them?

[ramsay_1]

yeah, then following up with a big rest and a big PCT of hcg, nolva and aromasin

[ramsay_1]

bump

any opinions

[ramsay_1]

anyone guys

[NOZ]

seems ok. I wuds add sum MCT to your diet tho. UDO's oil is my fav.

[ramsay_1]

Mct?

[ramsay_1]

its been revised guys bump for replys

[ramsay_1]

????