New Member
Hey Ive torn my bicep muscle, the belly part. Right in the middle, im wondering if anyone on this forum has had any experience with soft tissue tears like this, barely any info online. So im trying to go by word of mouth and past experiences. Just wondering if you guys could help a brother out. What rehab or supplements to help me out?
Junior Member
You should probably just go talk to a physical therapist, you don't want to end up injuring yourself more
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