hey...does anyone know of a substance that can help me do better in long distance races...i am a little afraid of needles so thats out of the question...is there any pills i can take?
New Member
hey...does anyone know of a substance that can help me do better in long distance races...i am a little afraid of needles so thats out of the question...is there any pills i can take?
Member
yes!
Citrulline malate at 12 grams a day
3-4 LIPOFLAME caps 30 minutes pre running
Acetyl Carnitine 2 grams a day
creatine 5 grams at night for added atp
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