Whey or Gainer Post-Workout?

[DreamingBig]

What's better to take post-workout, whey or a gainer shake? I'm trying to bulk up. Thanks.

[No One Knows]

Take some WMS, Creatine and BCAA's right when you get done lifting. Then drink a whey shake 20-30 min later.

[Big]

Take some WMS, Creatine and BCAA's right when you get done lifting. Then drink a whey shake 20-30 min later.

Agreed, then I like to eat a good meal another 30 minutes or so past that.

[green22]

take the weight gainer, add whey protein, blend, and drink. simple. then eat a good healthy meal an hour or so later.

[No One Knows]

take the weight gainer, add whey protein, blend, and drink. simple. then eat a good healthy meal an hour or so later.

Most weight gainer is whey + malto or dex...

[DreamingBig]

can i mix creatine in with my shake?

[Big]

can i mix creatine in with my shake?

I wouldn't.

[DreamingBig]

So right after i workout i take my weight gain shake. followed by some creatine and bcaas. 30 mins later i take whey, 30 mins after that i eat?

[Big]

So right after i workout i take my weight gain shake. followed by some creatine and bcaas. 30 mins later i take whey, 30 mins after that i eat?

No, I would do this:

Take some WMS, Creatine and BCAA's right when you get done lifting. Then drink a whey shake 20-30 min later.

and then eat about 30 minutes after that.

[DreamingBig]

one serving in my gainer shake is 55grams of protein, i don't think i need n e whey way half an hour later

[DreamingBig]

whats WMS?

[Big]

waxy maize starch

[DreamingBig]

u ****in with me?

[Big]

u ****in with me?

nope, not this time. google it.

[Big]

I think wms is what we were looking for when we invaded Iraq.

[DreamingBig]

wise guy, eh?

[DreamingBig]

thanks i'm checkin it out

[Big]

hehe. seriously though that's what it is.

[DreamingBig]

never heard of it before lol

[No One Knows]

[rampage12]

i dont wanna hyjack but i end my workout an hour before i go to bed should i do the same or take my whey and save weight gainer for morning time

[No One Knows]

I'd say at the very least you need some weight gainer/pwo shake. If you don't spike your insulin after then the whey is pretty useless...

[cantfly]

wow ok I also need to bulk up I'm doing research then I'm going in on february this month I'm just reading & posting ok well I have gold standard whey protein I want to get muscletech mass-tech weight gain so let how do I use both of them is it safe 2 mix or take different times

[DreamingBig]

Get Ultimate Nutrition's Muscle Juice. Its the cheapest and best-tasting gainer out there with high protein and cals. You can't go wrong. i Just ordered 30 lbs of it for 80 bucks.

[oneshot]

Get Ultimate Nutrition's Muscle Juice. Its the cheapest and best-tasting gainer out there with high protein and cals. You can't go wrong. i Just ordered 30 lbs of it for 80 bucks.

muscle juice is horrible, has a shitload of fat, 160 grams of carbs per serving 60 of which is shitty sugars.

[DreamingBig]

I take 1 scoop of whey with breakfast and 3 scoops before bed. Gainer PWO.

[admirals56]

or you can get casien protien and take that before bed and in the morning take eggwhite shake

[rampage12]

ok so an hour before bed isnt to much sat fat or calories from weightgainer? im going to be doing as u said before and take the bcaa,creatine and wms then 30mins later either gainer or whey

[admirals56]

your going to be getting alot of carbs from the wms so dont use your gainer use whey

[cantfly]

ok let me tell u what I have like I said I'm going 2 start my working out in february I have animal pak vitamins, *****-3 / ***** 6 fish oil, micronized glutamine 1000, mri ce2 ester creatine, no2 black, amino 2000, whey gold standard & a b.s hgh complete by fountain of youth pills so am I missing anything do I need a weight gainer also I don't have plans on taking all this stuff some 1 just tell me or give me in idea on taking these supplaments

[admirals56]

glutamine in morning and before bed. creatine, aminos after w/o. half vitamins in morning and 12hours later. no black 30minets before w/o. and if you want to put on serious size gainer morning and before bed

[rampage12]

thats what i have and i love the stuff taste great too

[perfectbeast2001]

forget gainers they are nothing but whey + sugar. There is only one way to gain quality muscle and that is to EAT.
For PWO I take WMS+creatine then 15-20 mins later whey protein isolate. Then 45 mins later a good meal of lean pro and complex carbs.

[Panzerfaust80]

Id recommend N-Large2 by ProLabs...tastes GREAT in chocolate, bout 52 G protein every 4 scoops so its not too thick, no nasty sweetner added, good carbz, about 5 g fat... All the amino acids too... AWESOME Stuff.. been downing them for over 5 years now, I should own stock in the company I buy so mich of that crap!!! good luck comrade!