Suggestions for mild cycle?

[HW&DET4LIFE]

I'm new on here and done some reading plus skimmed through the all the rules. I'm 22, 6'4, 195 lbs all natural, 12% body fat with a solid diet and 6 day per week lifting regiment and been going strong with that for a year.

My question is, in your opinion, in terms of anabolics that you could buy at a local GNC or vitamin shoppe, what would be a good start? Money is no problem.

Thank you for all your constructive ideas and thoughts.

[Big]

anabolics from GNC? I haven't been to a GNC in years, but they didn't sell anabolics back then.

[HW&DET4LIFE]

My apologies if my termonology was incorrect...I guess what I meant by anabolics was something I could take to boost muscle growth and strength.

[HW&DET4LIFE]

anabolics from GNC? I haven't been to a GNC in years, but they didn't sell anabolics back then.

My apologies if my termonology was incorrect...I guess what I meant by anabolics was something I could take to boost muscle growth and strength.

[Big]

At 6'4" and 195 you could gain a great deal more with a proper diet.

[HW&DET4LIFE]

At 6'4" and 195 you could gain a great deal more with a proper diet.

Very much understood and not neglected....just checking out what some possible options might be.

[Big]

You should review your routine, 6 days a week doesn't allow enough recovery time, you don't grow in the gym. Also look into a good protein powder, creatine, and maybe a nitric oxide product.

[HW&DET4LIFE]

You should review your routine, 6 days a week doesn't allow enough recovery time, you don't grow in the gym. Also look into a good protein powder, creatine, and maybe a nitric oxide product.

Here it is....

Sun...tris
mon...legs
tue...chest
wed..bis
thur...shoulders
fri...rest
sat...back

Should I be grouping these muscle groups together and go every other day?

[Big]

I like to group pushing exercises on one day, chest and tri's. For instance bench presses use both chest and tri's, so it's a natural combination. I like to group pulling exercises, back and bi's together, same principal, pullups and cable pulls use both back and bi's, etc.

[Big]

cant you read for your self i never had any one help me i am 260 pounds and have a 30 waist some of th stuff is so stupid it make s me sick i bench over 500 pounds and im older than most the clowns in this site thats why im the smallpupp pitbull

so why are you here?

[HW&DET4LIFE]

cant you read for your self i never had any one help me i am 260 pounds and have a 30 waist some of th stuff is so stupid it make s me sick i bench over 500 pounds and im older than most the clowns in this site thats why im the smallpupp pitbull

i sense a rage....sad days when when people take the trouble to read a question and not answer it to the best of their ability. unless they have no ability....hes musta missed my post about the fresh cookies

[Big]

i sense a rage....sad days when when people take the trouble to read a question and not answer it to the best of their ability. unless they have no ability....hes musta missed my post about the fresh cookies

he can eat 500 cookies at one sitting though

[HW&DET4LIFE]

I like to group pushing exercises on one day, chest and tri's. For instance bench presses use both chest and tri's, so it's a natural combination. I like to group pulling exercises, back and bi's together, same principal, pullups and cable pulls use both back and bi's, etc.

Thanks alot...I see this routine commonly in the gym. Maybe it will work for me and I know it will free up some time for rest. What are your thoughts on a-bomb?

[Big]

do you mean anadrol or a supplement? To be honest I'm not up on most supplements.

[HW&DET4LIFE]

do you mean anadrol or a supplement? To be honest I'm not up on most supplements.

The supp name is a-bomb...ive been hearing about it and saw it today at vitamin shoppe.

http://www.bodybuilding.com/store/mhp/abomb.html

[NewlyDesigned]

Not sure how long you've been lifting but a couple good supplements to try from GNC or any Vitamin Shop would be a quality protein powder, a multi vitamin (GNC's megaman is actually alright) and maybe some creatine monohydrate. Also your routine needs a little bit of a tweak. Try this:
Back and Bis
Chest and Tris
Legs
Shoulders and Abs
Something along those lines with rest inbetween.
The 6 days a week is way too much without rest. As Ima******ger said you grow outside the gym when your resting, not in the gym. Your body needs time to recoup and repair muscle fibers. Try a 4 or even a 3 day split.

[NewlyDesigned]

Also, a friend of mine used A-Bomb and liked it. I myself have never used it.

[HW&DET4LIFE]

Also, a friend of mine used A-Bomb and liked it. I myself have never used it.

Thanks very much NewlyDesigned...I've been working solid for about a year...when you say three or four day split are you saying something like this...

sun...back bis
mon...chest tris
tue...rest
wed...rest
thur...rest
fri...shoulders abs
sat...legs

[HW&DET4LIFE]

also, my metabolism is rediculously fast.....if this sparks any ideas

[NewlyDesigned]

I was thinking more along the lines of:
Mon: back bis
Tues: Chest Tris
Wed: Rest
Thurs: Rest
Fri: Legs
Sat: Shoulders Abs
Sunday:Rest
You can research it by doing a search either on google or on this forum. Just type in Workout Splits or something like that. There are millions of different ways of doing a split, each with its own advantages and disadvantages. You just have to experiment and find what your body responds best to.
Example- I use to do a 5 day split when i first started with really high rep range, i now do a low rep range and a 4 day split. I find my body gets more out of that.

[geiger5]

dont rest so many days in a row. try somthing like every other day. My schedule is like this.........

mon- chest,tri
tues-legs,abs
wed-back,bi
thurs-cardio,abs
fri-off
sat- shoulders
sun-off

Also here are my supps. that have been gving me both muscle mass n strength

100% whey protein
mutli vit.
amp 02
creatine
And lots of food but healthy stuff

[NewlyDesigned]

FOOD IS YOUR BEST FRIEND! Go take a look at the diet section and try to get your diet on point first. Youll be amazed how much size you can gain from doing this.

ND

[HW&DET4LIFE]

dont rest so many days in a row. try somthing like every other day. My schedule is like this.........

mon- chest,tri
tues-legs,abs
wed-back,bi
thurs-cardio,abs
fri-off
sat- shoulders
sun-off

Also here are my supps. that have been gving me both muscle mass n strength

100% whey protein
mutli vit.
amp 02
creatine
And lots of food but healthy stuff

Awesome thank you...any info or links on where i can research this amp 02

[geiger5]

just go to the top of the page where it says search and type in amp 02 or amplify 02 and you should get quite a bit of info from the links. For me amp 02 startin workin the first day I took it. Awesome strenght gains and crazy pumps.