calories?

[mike424]

Hey, how much calories does a 172lbs person need for a bulking cycle...as of now iam on 3300 a day.

more or less?

[BuiltForThis]

Do a search for the Harris Benedict Equation on the Internet and that should point you in the right direction. Also in the "How To Bulk" sticky at the top of this forum there is a link to a spreadsheet that will tell you how many calories you need to bulk based on this formula.