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Thread: calories

  1. 02-28-2008, 05:38 AM #1
    jesusf3055
    jesusf3055 is offline Junior Member
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    calories

    how many calories should u intake a day on cutting diets?????
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  2. 02-28-2008, 05:42 AM #2
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    ChuckLee
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    It depends on your stats...soooooo
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  3. 02-28-2008, 05:59 AM #3
    jesusf3055
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    i dont know my exact bf% but i am 210 5'9 trying to cut down to 180
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  4. 02-28-2008, 02:54 PM #4
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    novastepp
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    harris benedict formula.
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  5. 02-28-2008, 02:55 PM #5
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    novastepp
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    honestly, calories aren't just calories when cutting. look at sample cutting diets and learn about the GI scale. those are some basics but you should really try to read up on food selections.
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