cardio

[BigPimpin76]

Should I eat carbs and protein before and after cardio?
Most of my cardio is at night.

[novastepp]

it isn't necessary. most guys eat pro/fat. you can do either.

it also may depend on what kind of cardio you are doing. if its a longer period of moderate heart rate cardio, post cardio fat loss won't be much at all. eat which ever you prefer. if it is high intensity cardio, like sprints, there is some post cardio fat loss associated with that...and i would eat pro/fat.

[BigPimpin76]

it isn't necessary. most guys eat pro/fat. you can do either.

it also may depend on what kind of cardio you are doing. if its a longer period of moderate heart rate cardio, post cardio fat loss won't be much at all. eat which ever you prefer. if it is high intensity cardio, like sprints, there is some post cardio fat loss associated with that...and i would eat pro/fat.

Im a bit confuse..
Should I take a shake with fat before and after CARDIO If I do HIIT.
I apologize for my ignorance

[novastepp]

Im a bit confuse..
Should I take a shake with fat before and after CARDIO If I do HIIT.
I apologize for my ignorance

ok well first answer me this. can you describe what kind of cardio you are doing. and i don't think you're ignorant.

[BigPimpin76]

ok well first answer me this. can you describe what kind of cardio you are doing. and i don't think you're ignorant.

Thanks bro,
One day I do spinning and the next I do minutes of high intensity cardio HIIT style.
Thats my cardio display

[novastepp]

what is spinning?

[taiboxa]

what is spinning?

crazy high intensity bicycling class

[BigPimpin76]

what is spinning?

cycling...on the bike....group cycling.....50 mins.. its called spinning over here

[BigPimpin76]

crazy high intensity bicycling class

Thats right....good for cardio?

[BigPimpin76]

so....protein shake before and after cardio with carbs???

[taiboxa]

nah just eat real meals
protein shakes are not ideal in anyway imo