big come back after 11 years

[zanny]

god as time flown just been back training for 3 months now but getting joint soreness now old age 36 yer right .time to get back on gear i hate feeling loose and flabbey and putting weight on is to easy problem is its fat no matter how hard i train .heres some pictures of me know







and when i was in my 20`s

[Big]

Welcome

[FREAK]

welcome bro, 36 isnt to late im 35 right now feelin great.there is plenty of info here to help u get back on track good luck

[shifty_git]

Welcome!

If you could do it once, you can do it again! lol

[GGallin]

Good job bro. Muscle maturity is an awsome thing aye!

[inky-e]

Welcome ol timer.lol jk... I'm 44

[zanny]

thanks for the great welcome when you climb the ladder and get results at 18st at 16% bodyfat and strong with it and then one of lifes problems gets in the way a second time its all a bit !!!!!!!! so third time now got a good easy job and plenty of time to eat what i need as one of my old gym buddys said once the iron is in the blood you will always come back to it

[ChuckLee]

Welcome. Looked not bad at all mate.

[gucciman]

good start