
Originally Posted by
Dizz28
LOL!! I got a kick out of that, pretty random and funny.
Anyway, to answer your questions....
1) yes bruising is normal, all that means is you might have nicked a vein and it bled a little under the skin. No big deal at all
2) Little lumps are normal when injecting 1cc at a time in the fatty tissue there. Once again, it's not a big deal and if it really bothers you, try massaging it into the tissue. Otherwise it'll go away in an hour or so as the water gets absorbed
3) me too, give me a couple glazed and a jelly filled with some Starbuck and I'm in heaven
4) Make sure you are properly hydrated. This could also be caused by a lack of electrolytes, try drinking a 20oz of gatorade an hour before workout. taurine and potassium suppliments can also help with cramping