Diet critique

[siddy101]

Clean bulk. Dont think I am eating enough. take a look cheers.

Morning: (coffee) Banana, 1.5 cup oats, 1.5 scoops whey

smoko: 125 g Can of tuna, apple, K time bar(500 kj, 1.2g protein, 1.1g fat)

Lunch: 4 slices wholegrain bread(buttered) 100g Turkey/chicken(shaved deli meat), apple, small protein bar(munchables milk protein bar)

Prewo: Banana, 1.5 cup oats, 1.5 scoops whey

Postwo:1.5 cup oats, 1.5 scoops whey

Tea: Steak(about 200-250 gm) and vegtables(basic greens and potato)

Before bed: Yoplait fat free tub of yoghurt

Basically the same on off days

stats 21 yo, 178 lbs(target 200 of course), 16-18 percent bodyfat

Lookinf for some professional advice for an upcoming PH cycle

thanks in advance

[Jfew44]

Cut out the fruit, fruit should only be eaten on an empty stomach. Cut out the yogurt, change it to cottage cheese, protein bars are crap, however many grams your postworkout protein shake is, consume double that amount of dextrose or similar. K time bar? Just a couple of thoughts bro.

[Narkissos]

Clean bulk. Dont think I am eating enough. take a look cheers.

Morning: (coffee) Banana, 1.5 cup oats, 1.5 scoops whey

smoko: 125 g Can of tuna, apple, K time bar(500 kj, 1.2g protein, 1.1g fat)

Lunch: 4 slices wholegrain bread(buttered) 100g Turkey/chicken(shaved deli meat), apple, small protein bar(munchables milk protein bar)

Prewo: Banana, 1.5 cup oats, 1.5 scoops whey

Postwo:1.5 cup oats, 1.5 scoops whey

Tea: Steak(about 200-250 gm) and vegtables(basic greens and potato)

Before bed: Yoplait fat free tub of yoghurt

Basically the same on off days

stats 21 yo, 178 lbs(target 200 of course), 16-18 percent bodyfat

Lookinf for some professional advice for an upcoming PH cycle

thanks in advance

macros?

kcal total?

Can't establish whether you're eating 'enough' unless there's a reference point.

-CNS

[siddy101]

good good thats what i want thanks mate, does it look like I am eating enough apart form that?

[Jfew44]

Like Narkissos said, we need total amounts of the food and ur macros to totally help you

[siddy101]

i will have to get out the kilojoule to calorie converter as most of the stupid food packaging here is in kj.

[Jfew44]

You can just google search it bro. Whenever you get the chance

[siddy101]

Yeah anyways thanks for the replys give me a week to work out the kinks
take easy